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One of the most common disorders found in both men and women especially those above the age of 40 is hair loss. Majority of the problem is hereditary. However, it can also happen as a result of not looking after your hair properly. There are many different hair loss solutions which are being used by people to prevent losing hair. The following is a list of five effective hair loss solutions:

1) Right type of hair shampoos, conditioners and oils

You need to know your hair type and use the right type of shampoos, conditioners and oils to maintain your hair. If you do not know your hair type, consult an expert. They should be able to tell you and advise you on what type of shampoo, conditioner and oil that you should use. Avoid shampoos which have chemicals. These shampoos may do more harm than good to you. You can massage your head with almond oil once or twice a week. Massaging your head with oil will improve blood circulation and make your hair follicles stronger and your hair healthier.

2) Healthy diet

Healthy diet is one of the most common hair loss solutions. You should eat foods which are high in proteins, vitamins and avoid foods which are fatty. It is also important to drink lots of water daily. This improves blood circulation in your body. Consult your dietician for more guidance on the exact type and amount of food that you should eat.

3) Balanced Lifestyle

Stress is another big cause. Hence, another effective hair loss solution is balanced lifestyle. This means no prolonged overtime work, decent rest and recreation and healthy diet.

4) Medications

Some people may opt for medications as their hair loss solution. If you planned to take this route, make sure you consult your doctor before doing so. Some over the counter medications may have harmful side effects. The alternative would be herbal supplements which are natural and without addictives.

5) Hair Replacement Surgery

This hair loss solution is getting more and more popular. In the case of surgery, artificial hair is often transplanted in those areas of your scalp where there is no natural growth. Once the surgery is completed, you can wash and comb your hair just as you would do with natural hair.

The hair loss solutions above have varying degree of effectiveness. You would need to use a combination of them to succeed in fighting the disease. Always consult your doctor or an expert for your hair loss solution plan.