In Yoga, the Sattvic diet is considered to be a very important issue for the holistic health of a Yoga practitioner. When most people consider the term, "diet," mental images of boring food, torture, and weight loss come to mind…
The Purpose of Yoga - Yogic Diet for Peaceful Resolutions
Posted by on November 10th, 2007 in Fitness · 0 CommentsDo Electronic Muscle Stimulators Work For Weight Loss, Body Building Or Physical Therapy?
Posted by on November 10th, 2007 in Fitness · 0 CommentsUsing electronic muscle stimulators for body building provides nerve and flexor training for the muscles and seems to allow the muscle tissue to grow at a rate comparable to simple exercise. However, with the stimulators the body goes without the after-pain associated with strenuous weight training exercises…
The Powerful Kundalini Yoga Seven Chakra System Explained
Posted by on November 10th, 2007 in Fitness · 0 CommentsWhat exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the powerful Kundalini Yoga Seven Chakra System…
Bodybuilding Diet - 10 Fast Weeks To Maximizing Your Diet For That Ripped Physique
Posted by on November 9th, 2007 in Fitness · 0 CommentsYou will find that there are some bodybuilders that have the capability to make extreme changes in a short period of time and integrate in their bodybuilding diet program in an immediate way…
Folding Treadmill - What To Know Before You Buy
Posted by on November 9th, 2007 in Fitness · 0 CommentsBuying a folding treadmill? Buying any treadmill these days can be complicated - there are so many new brands and models competing for your attention it can get confusing…
Teaching Hatha Yoga: Is a Hatha Yoga Teacher a Karma Yogi?
Posted by on November 9th, 2007 in Fitness · 0 CommentsWhat is Karma Yoga and what is a Karma Yogi? The word Karma can be defined as action, work, or service. Karma Yoga is often referred to as selfless service or unselfish action. This is work that you do, without any consideration of a reward…
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
Posted by on November 9th, 2007 in Fitness · 0 CommentsOnce you have decided to become a Yoga teacher, you begin to see behavior in the Yoga class differently…
Practice Yoga for Anger Management
Posted by on November 9th, 2007 in Fitness · 0 CommentsAnger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural course…
Yoga for Kids: Holistic Approach to the Health of Our Children
Posted by on November 9th, 2007 in Fitness · 0 CommentsYoga is "preventative medicine" for children and adults. Yet the world does not often embrace preventative action. Just look at hunger, global warming, health care, and poverty…
Yoga in Practice: From Worrier to Warrior I
Posted by on November 9th, 2007 in Fitness · 0 CommentsIs worry like a "monkey on your back," or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down?..