If you’re a weight-training enthusiast, no doubt you know the benefits to be gained from building strong muscles. But, is cardio training part of your workout, too? If it’s not, you should consider adding it to your routine…
7 Reasons to Add Cardio Training To Your Workout
Posted by on April 28th, 2007 in Fitness · 0 CommentsWeight Loss: The Two Words That Guarantee Success
Posted by on April 28th, 2007 in Fitness · 0 CommentsDid you know that being successful with losing weight starts with just two words?
Two words will either guarantee you’ll lose weight, or guarantee the you WON’T lose weight. You see, words are very powerful…
Are You Trying To Lose Weight? Don\’t!
Posted by on April 28th, 2007 in Fitness · 0 CommentsAre you trying to lose weight?
If you are, STOP!
Funny thing to say coming from someone that wants to help you lose all the weight you want, right?
Actually, there’s a good reason.
You see, you can’t try to lose weight. Don’t believe me?
OK, let’s use an example…
Diets Don\’t Work - 4 Ways To Lose Weight Naturally
Posted by on April 28th, 2007 in Fitness · 0 CommentsAny doctor worth their salt will tell you diets don’t work. Plain and simple. Surprised?
Well you might be. You can’t get away from all the talk about South Beach, Atkins, Low Carb, Zone … you name it, they’re talking about it…
Eating Wisely and Weight Loss
Posted by on April 28th, 2007 in Fitness · 0 CommentsPlease bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree…
Eight Amazing Benefits of Teaching Yoga
Posted by on April 28th, 2007 in Fitness · 0 CommentsEvery challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
Job Satisfaction
In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job…