Chakra awakening is highly a debatable topic, with two distinctly different schools of thought…
What is Self Mastery? - Part 3
Posted by on April 28th, 2007 in Fitness · 0 CommentsThe next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way…
Positive Energy
Posted by on April 28th, 2007 in Fitness · 0 CommentsMost of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains.
Although the air is different, this same energy can be found where people assemble for a positive reason…
Meditation and the Monkey Mind?
Posted by on April 28th, 2007 in Fitness · 0 CommentsSome find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up…
Optimum Fitness for Middle Age - Part 2
Posted by on April 28th, 2007 in Fitness · 0 CommentsWith all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out…
This is Not Your Grandma\’s Rocking Chair
Posted by on April 28th, 2007 in Fitness · 0 CommentsSenior Yoga / Chair Yoga
Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class…
What is Self Mastery? - Part 4
Posted by on April 28th, 2007 in Fitness · 0 CommentsNow, let’s cover the last component of self-mastery, which is spiritual health…
Welcome to the Middle Aged Diet
Posted by on April 28th, 2007 in Fitness · 0 CommentsYou are not a kid any more and becoming a senior is just around the corner. By now, you are monitoring, at least, one of the following: Blood pressure, blood sugar, or cholesterol levels…
What is Mindfulness?
Posted by on April 28th, 2007 in Fitness · 0 CommentsThe term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.
This reminds me of a conversation I, recently, had with a friend…
Choosing the Right Pillow for Proper Back Support
Posted by on April 28th, 2007 in Fitness · 0 CommentsDo you ever suffer from back or neck pains? Insomnia? Do you often have migraines or headaches? Your pillow might be the one to blame. A wrong spinal position during sleep can lead to various health problems and generally a bad health condition or even mood…