Isn’t Yoga just for young “hard bodies,” like you would see on the cover of a magazine? Don’t you have to turn your body into a pretzel, to practice Yoga? These are, a few of the many, questions I am asked about Yoga and Chair Yoga.
Any idea that Yoga is only for the fit, and young, is a complete myth…
Why Chair Yoga
Posted by on April 28th, 2007 in Fitness · 0 CommentsBenefits of Chair Yoga - Part 1
Posted by on April 28th, 2007 in Fitness · 0 CommentsIn comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability.
Therefore, the method used, addresses the whole body in a single routine…
Benefits of Chair Yoga - Part 3
Posted by on April 28th, 2007 in Fitness · 0 CommentsFlexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value of flexibility is mobility…
What is Chair Yoga?
Posted by on April 28th, 2007 in Fitness · 0 CommentsChair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.
All it takes is the motivation to get started. Most Chair Yoga classes don’t use a Yoga mat, but the main prop used is a chair…
Benefits of Chair Yoga - Part 2
Posted by on April 28th, 2007 in Fitness · 0 CommentsWe have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.
Therefore, poor posture cannot be corrected in a single day…
The Easiest Way To Lose Weight
Posted by on April 28th, 2007 in Fitness · 0 CommentsIf you think there is no easy way to lose weight - think again. The easiest weight loss method could have been staring you right in the face all this time.
Here it goes:
* Stop drinking soft drinks. Drink water instead.
Dumping the soft drinks from your diet will result in dropping some serious pounds…
Benefits of Chair Yoga - Part 4
Posted by on April 28th, 2007 in Fitness · 0 CommentsChair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga…
Its Ok to Be Happy Again
Posted by on April 28th, 2007 in Fitness · 0 CommentsDo you fear life’s long cloudy days? Do you fear judgment of others? Do you fear that you may have to feel this way forever? Well, if you do you may be one of the 16% of Americans suffering from depression today…
Meditate to Unlock Your Hidden Potential - Part 2
Posted by on April 28th, 2007 in Fitness · 0 CommentsYou can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire…
Objective Meditations: What is Reality?
Posted by on April 28th, 2007 in Fitness · 0 CommentsIs reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint…