Posted by Ryan Taylor on November 17th, 2007 in Health ·
Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times…
Posted by Ryan Taylor on November 17th, 2007 in Women's Issues ·
For some strange reason I grew up never big on water. I liked sodas, juices, and milk but not water. In college this began to take a toll on my body. Not only was my skin dry but I was always tired, and if something was going around campus I was sure to catch it…
Posted by Ryan Taylor on November 16th, 2007 in Fitness ·
If you have ever read a fitness magazine chances are you have read that it is better to eat 6 meals a day then 3…
Posted by Ryan Taylor on November 13th, 2007 in Fitness ·
Women want toned slim legs. I think that I can say that is a true statement for 99.99% of women. Even if our legs already look great we always want to try and get better. So with all the exercises and myths out what are the best ways to get the perfect pair of legs?
1. Do not be choosey with fat…
Posted by Ryan Taylor on November 12th, 2007 in Fitness ·
For years I was under the impression that I would reach my physical goals through cardio exercise alone. I was afraid of the weight side of the gym and felt that women should remain at the elliptical machines. NOT TRUE. It was no surprise that I never achieved my goal, or came close for that matter…
Posted by Ryan Taylor on November 10th, 2007 in Women's Issues ·
We all want to gain muscle but not many women actually know how to do it. Well I am going to fill you in on a few tricks of the trade to help you be successful. No one wants to sweat to death at the gym only to see no results! So without further delay here are 5 tips for women to build muscle!
1…
Posted by Ryan Taylor on November 8th, 2007 in Fitness ·
I think it is safe to say that we all know that if we incorporate weight training as a method of fitness that women are going to gain muscle mass. But, this is only one benefit behind women’s weight lifting!
Let us call these benefits the magic 7!..
Posted by Ryan Taylor on November 8th, 2007 in Fitness ·
We all know that starting a workout plan at the gym can be overwhelming in many different ways. If you have not been before, or have not been for a long time, it can seem as though everyone knows what they are doing but you. Do not sweat it, everyone started from the beginning…
Posted by Ryan Taylor on November 8th, 2007 in Fitness ·
Here are ten tips to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury.
1) Listen to your body. As you are training it is easy to become preoccupied with the repetitions you are doing, or the time you have been exercising…
Posted by Ryan Taylor on November 7th, 2007 in Fitness ·
A great way to challenge your workout and really get your muscles to bulk a bit is to spend more time on your actual movements. Instead of doing fast reps with small to medium weight to exhaustions try this technique: make your movements take 3-5 counts in both directions. For example, when doing a chest press work slowly to extend the arms…