Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Stress is actually the number one killer of humans on the planet. Stress is a factor and cause of more physical and mental diseases than most of us can imagine. If you have any disease or ailment, stress will make it worse…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Yogic Methodology: When thinking about Yogic Methodology, there are two kinds that come to mind. One is the application of Yoga techniques to daily life, and the other is Yoga teaching methodology…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Have you ever noticed that people who exercise regularly have more energy, less stress, and seem to get more done in a day than those who do not have the time for exercise? Why does exercise increase your energy level, and how is it possible to be more productive in less time?..
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Yoga teachers should have good working knowledge of Yoga posture alignment and know how to assist a Yoga student who is holding an asana. When you are about to give an assist - ask for permission first; as this might be considered an invasion of privacy by some of your Yoga students…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Anyone who cares about their health often focuses on keeping his or her body in peak condition. Who considers the health of the mind?..
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Many people compare the Yoga teacher certification process to a big hurdle in life, but the day an intern receives his or her diploma, for teaching Yoga, is only the beginning of the journey.
The day of graduation, from student to Yoga teacher, could be compared to a butterfly coming out of a chrysalis…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
The calling to teach Yoga classes can reach into any of us, but what about obstacles which hold each of us back. A shy person may want to become a Yoga teacher, but how can he or she develop the voice of a Yoga instructor?
For an aspiring Yoga teacher, shyness is like a prison which stops him or her from life’s rewards…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Shouldn’t Yoga should be easy for everyone to understand? There are so many Yoga books, containing detailed, full color pictures and loaded with content.
At this time, it is easy to find audio books, DVD’s, and various video formats made by world famous Yoga teachers…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Karma Yoga has many principles, which are interchangeable with any religion. Many people think of karma as fate; but karma is action, not fate. Karma is also known as, "The law of cause and effect."
We are responsible for our actions in this life and beyond…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Many of us need time to "find ourselves," and some of us never do. How can Yoga help a "lost soul?" Can Yoga really be a guide to better mental health?..