Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Could Yoga increase office productivity? Can Yoga teachers help the corporate sector? What can Office Yoga programs do for large and small businesses? Let’s look at solutions that Yoga can offer to the business world.
The number of office workers has increased, with the invention of the personal computer…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Choosing the right Yoga teacher, and a compatible Yoga style, is more complicated than most people realize…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Some Gurus, and Master Yoga, teachers do not embrace the concept of Yogic principles being used for success, self-improvement, and for acquiring abundance. After all, many people have misused power, and abundance, ever since primal man could stand up on two feet…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
What is Karma? Can Karma be a cloud hanging over us? Here are some ways to look at Karma, regardless of your religious belief.
Karma is the universal law of equal reaction for any initial action. If you give anything, you will receive the same, or more, in return…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
When you teach a friend, co-worker, or family member, one Yoga technique, you have taken the first step toward becoming a Yoga teacher. This is the traditional way Yoga was initially taught before Hatha Yoga classes became such a "magnet" to the public…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Niyamas are the ethical observances of Yoga. Yoga teachers should know them by heart; they do not conflict with any law or religion.
Shaucha: To put it simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Have you been overlooking opportunities because of "programmed thinking?" Some people, even Yoga teachers, feel they do not deserve opportunities…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Have you ever noticed what a monumental task goal setting is for anyone? Some adults have no goals at all…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Is Yoga a cure for depression? How can Yoga stop you from feeling hopeless? Let’s look at how Yoga can help you prevent negative thinking and the resulting damage negative thinking can have on your life.
To be honest, Yoga is not a cure fore depression, but Yoga can be an effective solution for some causes of depression…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Some Yoga teachers forget the need for instruction at the beginner level…