Posted by Jerard Jr. Paul M. on April 28th, 2007 in Beauty ·
Recently, I was reading about a diet plan where you throw everything out of your pantry…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Personal Development ·
Instead of Butter: Use top quality, cold pressed, extra virgin olive oil, from the first pressing, or flaxseed oil.
The taste of virgin olive oil is appealing to millions of people around the world, so why not adopt it to your taste?
Flaxseed oil is prized for health reasons and not for its taste…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Beauty ·
I am often asked by beginners about how to evaluate a Yoga Teacher?
The following is the “CALM check list.” These factors are basic criteria that your Yoga Instructor should meet before you continue on to a second Yoga class.
CALM gets it name from four main factors: Communication, Assist, Listen, and Modification…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Writing ·
Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.
Many people are humble and believe that they will never be enlightened in this life…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Fitness ·
Please bear in mind that I am not a dietician, or a physician, and my opinions are those of a Yoga teacher and life-long student of Ayurveda. Always consult your family physician before changing your diet.
It may be generally agreed that eating wisely and weight loss do not often agree…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Beauty ·
What you are about to read applies to teaching, in general. In fact, we are all teachers, to some degree. You teach your friends, co-workers, strangers and family members on a daily basis.
The example you set teaches someone in some way. Whether you are a positive role model, or not, people, and the world, react to you…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Writing ·
This is good advice for Yoga teachers and students alike.
Unfortunately, you cannot progress without implementing new ideas, changing systems, or generating action. You have to accept evolution of ideas and be willing to leap forward…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Fitness ·
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.
Job Satisfaction
In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job…
Posted by Jerard Jr. Paul M. on April 28th, 2007 in Inspirational ·
Internal defeat is a mindset, where you begin to believe that most new ideas will fail. You might think -”After all, what I tried in last week’s Yoga class, failed.”
You will always learn from mistakes. When you see them clearly as a test, examine the results, and study them closely for the reason why they went wrong…