Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
What is Karma Yoga and what is a Karma Yogi? The word Karma can be defined as action, work, or service. Karma Yoga is often referred to as selfless service or unselfish action. This is work that you do, without any consideration of a reward…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Once you have decided to become a Yoga teacher, you begin to see behavior in the Yoga class differently…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Anger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural course…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Yoga is "preventative medicine" for children and adults. Yet the world does not often embrace preventative action. Just look at hunger, global warming, health care, and poverty…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Is worry like a "monkey on your back," or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down?..
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Everyone can lose their temper; even long time Yoga practitioners can become angry, so what is the secret to becoming a "peace maker." For some people, being even tempered is a gift…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Is your intelligence quotient "carved in stone?" Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Recently, I ran into a case in which a Hatha Yoga teacher, who had been teaching for years, was being refused from a Hatha Yoga teacher training course…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Let’s think about it: Being a kid these days is not what it used to be…
Posted by Jerard Jr. Paul M. on November 9th, 2007 in Fitness ·
Most Yoga practitioners, and teachers, begin to realize the anti-aging benefits of Hatha Yoga, within a short time…