Posted by Jerard Jr. Paul M. on November 17th, 2007 in Fitness ·
Many people are looking for stress management in Yoga classes, but cannot find it in the area where they live…
Posted by Jerard Jr. Paul M. on November 17th, 2007 in Fitness ·
If you are deciding which Yoga book to buy for your collection, choose a book that will captivate your imagination, and suit your needs. On the subject of reading Yoga books: It has been a life long passion for some of us…
Posted by Jerard Jr. Paul M. on November 17th, 2007 in Fitness ·
How can Yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can Yoga really empower you to master anxiety?
Anxiety can be created by any number of situations, including your alarm clock, the commute to work, being in a large crowd, or traveling to an unfamiliar place…
Posted by Jerard Jr. Paul M. on November 17th, 2007 in Fitness ·
Let’s look at more solutions, which Yoga can give you, for anxiety and stress management. All of these solutions will take a bit of practice, and in some cases, you may need the guidance of a competent Yoga teacher.
After Pranayama (Yogic breathing techniques), there are still a large number of techniques to choose from…
Posted by Jerard Jr. Paul M. on November 17th, 2007 in Fitness ·
Who are some of the best teachers a Yoga instructor could have? The answer should not surprise you, but it is our Yoga students who create the best Yoga teacher from within us. Consider this: Random questions develop complete knowledge of any given subject.
Yoga students are full of questions, so let them ask, and you will find…
Posted by Jerard Jr. Paul M. on November 16th, 2007 in Fitness ·
Tranquility of mind is one of the main objectives within all forms of Yoga practice. It is amazing how many Yoga students, from physically challenging forms of Yoga, have not yet learned this…
Posted by Jerard Jr. Paul M. on November 13th, 2007 in Fitness ·
Yoga teachers are some of the best "story tellers" of our time. Telling stories, and capturing the imagination of a crowd, is an art. In ancient times, this was the way news traveled from village to village…
Posted by Jerard Jr. Paul M. on November 13th, 2007 in Fitness ·
When Yoga teachers gather in a workshop to hear a lecture about communication - what is the first topic that comes to mind? Is it cueing skills, voice inflection, or when to ask a student for permission to assist?..
Posted by Jerard Jr. Paul M. on November 13th, 2007 in Fitness ·
Yoga classes, of any style, require persistence and fortitude. Many students try a class, but they do not stay long enough to learn that Yoga is deep, and can be very rewarding, beyond the physical level…
Posted by Jerard Jr. Paul M. on November 13th, 2007 in Fitness ·
Many Yoga classes end on a positive note. Some of the methods a Yoga teacher might use, to end a class, are relaxation, meditation, affirmations, or a reading of profound philosophy…