Posted by Harris Sherry on November 12th, 2007 in Women's Issues ·
Your hair is starting to get straggly; your eyes are bloodshot; and the eye bags, oh the eye bags are darker than they’ve ever been. You just feel really rundown, and then it hits you. You have become a hot mess overnight. Honey, you are not sleeping the night through, and this constant restlessness is harming you physically…
Posted by Harris Sherry on November 9th, 2007 in Women's Issues ·
Ok, that may sound a bit extreme, but when you think about it, insomnia really is costing you precious time and money. When you let any health problem go for too long, you end up shelling out big bucks to reverse the sands of time and set the wrongs right. It has to end here…
Posted by Harris Sherry on November 8th, 2007 in Women's Issues ·
We have all heard the old saying of "sleep tight don’t let the bed bugs bite". Since this is incredibly gross, let’s just focus on the first part…
Posted by Harris Sherry on November 2nd, 2007 in Women's Issues ·
You wake up at the same time every morning, you get dressed in your work attire, you sit in traffic, and then stare at a computer screen for hours while at your desk. You are beginning to feel unproductive and extremely lazy…
Posted by Harris Sherry on November 1st, 2007 in Women's Issues ·
Sleep seems so simple to us that any kind of weird trivia involving it is quite amusing. What we know to be the process of lying in bed and closing our eyes for eight hours is not always as cut and dry as this. Here are seven of the most unusual facts about sleeping habits in humans and other creatures:
1…
Posted by Harris Sherry on October 31st, 2007 in Women's Issues ·
You close the door to your office, you casually put your feet up on top of your desk, you rest your head back, and before you know it, you are dreaming about becoming the head of the company. When your eyes finally do open, your phone is ringing off the hook, and a very angry supervisor is standing over you…
Posted by Harris Sherry on October 30th, 2007 in Women's Issues ·
The old saying ’an apple a day keeps the doctor away’ might still hold true, but the main thing that will save you money on medical bills will be a regular rest for eight hours every night…
Posted by Harris Sherry on October 29th, 2007 in Women's Issues ·
According to the National Sleep Foundation, there is a great danger involved when you get behind the wheel of your car while drowsy…
Posted by Harris Sherry on October 26th, 2007 in Women's Issues ·
With all of the fancy high-priced and over the top sleeping aids that are on the market these days, it may actually seem intimidating to overcome your sleeping problems. But what some people may not realize is that a good night of sleep can come to you quickly and painlessly, all in a bottle.
Now please don’t be mistaken…
Posted by Harris Sherry on October 25th, 2007 in Women's Issues ·
Whether it is ways in which to help you sleep better, or coping with the fact that you do in fact have insomnia, here is a list of things to do or think about in regard to your sleeping problems:
Less caffeine
You may not realize just how powerful this substance is, but it will keep your brain running the entire night.
Massage
It does not have to be anything fancy, but a nice rubdown from your partner could be just what you need to feel at ease.
Check in with your doctor
If your sleeping problems carry on for more than a week, it might behoove you to get some medical advice on the next course of action.
Relax!..