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I run therefore I am fit and I do not need resistance training. Not so quick. You are fitter than if you did not run, but not paying attention to your entire metabolic need for resistance training is short sighted. All your muscles need to be worked or you will find yourself out of balance.
I am getting bored at the gym…
First, do not starve your body. Your body will go into survival mode and actually store more fat. Your body will win the battle if you stop eating. Think this over carefully.
Second, eat breakfast. You miss breakfast and you have denied your body the energy it needs to start the day…
The human body is a dynamic and complex factory. The product of this factory is energy, movement, mental focus, and human relationship collaboration…
The fitness goal of the over 40 fitness crowd is to simply begin moving your body on a daily basis become smart on feeding your body the way it needs to be fed.
Our goal with movement is to get in the habit of producing blood flow every day. The body movement possibilities are endless. List the possibilities in your environment…
One has to raise an eyebrow at the steroid controversy with Barry Bonds. Barry is accused of enhancing his performance with chemicals. What is performance enhancement?
Is it only defined in the Sports industry? What if an actor needs to look younger or sexier? Do they not utilize chemicals or surgical procedures?..